30 Day Challenge

Service Description

Reconnect. Reflect. Regulate, a Natural Way. Ever feel like your energy is high, low, and unpredictable, making it hard to create stable routines? You’re not alone. Spend 30 days walking with the marama and discover a deeper connection to yourself and the natural world. Each day, guided by Tamara’s lived experience as a whaikaha Māori and insights from te ao Māori and autism, you will: • Learn about the 30 marama (moon phases) and their unique energies • Explore emotional intelligence: self-awareness, self-regulation, and emotional wellbeing • Discover how to move energetically in a way that flows with nature’s rhythms • Build practical, independent routines that honor and support sensitive communities and neurodivergent whānau • Care for yourself in daily urban life with tools grounded in cultural wisdom and lived experience This challenge invites you to realign with the maramataka, embrace your own rhythm, and nurture your body, mind, and emotions. Join the journey and transform your wellbeing, one marama at a time.